Yoga with Mike · Online
Slow, grounded yoga for people who spend too much time in their heads. All levels. No performance, no pretzel poses. Just breath, attention, and a way back in.
Scroll ↓The practice
This isn't about touching your toes or holding a shape for the photo. It's about noticing what your body has been carrying, then slowly and deliberately putting some of it down.
Group classes · Online
Live online classes you can join from your own living room. Come as you are, at whatever level you're at. Nobody's watching, or judging your downward dog.
Mon–Thu · 6:30 AM
Exactly what it says on the label: stronger classes, done in the morning. Great for building strength and range of motion in the arms and legs, so you can work towards more advanced poses.
Mon–Thu · 7:30 AM
Slower, deeper stretches, with more emphasis on building mobility and activating the right muscles in each pose. Challenging, but in a different way to a strong class.
Tue & Thu · 4:00 PM
Great for rehab, easing into a yoga practice, or unwinding at the close of a day. Suitable for all bodies: slow, gentle movement with a big focus on reclaiming range of motion and strength in the joints.
$15 per class. All levels welcome · Times shown in ACST (Darwin)
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Come back to your body.
Private sessions
A class teaches the room. A private session teaches you: your back, your breath, the exact places you hold tension, all at your pace, with nowhere to hide and no one to keep up with.
$80
60-minute private session · online
Whether you're brand new and a little intimidated, or you've practised for years and want to go deeper. This is the most direct way in.
Enquire about private yogaYoga for teams
Desks are hard on bodies. A regular team practice is one of the simplest ways to undo some of that, together.
And it flexes to however your team works. I can come to you, we can meet somewhere public nearby, or we can run the whole thing online. We already Zoom for everything else, so why not team movement too. You bring the people, everyone grabs a mat, and I bring the session and lead it. All levels, all bodies, no experience needed.
Commit to a block
One-off sessions feel good. A few weeks in a row is where it adds up. Over a multi-week block (from four weeks), a team can expect:
In their words
A little yoga, a big difference
Practising yoga with Mike has genuinely changed my life. Living in a different state, I love that I can join from the comfort of my own home — no travel, no rushing, just roll out the mat, click the link, and we're ready to go. What sets Mike apart is how personal his teaching feels, even through a screen: he watches your form, makes individual adjustments, and suggests ways to improve each pose, so you never feel like you're just following a video. Most of all, it's made a real difference to my chronic pain and how I feel in my body.
— JenOne of the best things I've committed to
Yoga with Mike has been one of the best things I've committed to this past year. I've been through cancer treatment and I'm now in remission, and I take medication daily that can cause ongoing joint pain and stiffness — Mike's classes have been a blessing. He takes the time to understand my limitations and adjusts the class to suit my needs. His supportive, caring approach has made such a positive difference to my mobility, strength and wellbeing. I'm so grateful to have found his classes.
— MariaWhy I teach
I remember life before yoga, when calm was rare and my range of motion was almost non-existent.
I thought I just had the flexibility of a brick. Turns out I simply wasn't doing anything to change that.
My wish is to use yoga to show people how good they can feel in their body, and in their life. If that's something you've been looking for, I'd love to practise with you.
Enquire
Whether you're after private 1:1 sessions or yoga for your team, tell me what you're looking for and I'll get back to you within 24 hours.